It is a problem that is now associated with rising cases of depression. Medical professionals realize that people suffering from SAD have a higher chance of becoming depressed, and this may be a result of weather or light change. The highest number of people affected by SAD are those that stay indoors without going out or receiving any exposure from sunlight. It may happen if you migrate from a hot region to a super cold location. Since you may have to stay indoors for a long time before you adapt, you are likely to get affected by SAD.

Philips GoLite BLU Energy Light Therapy Lamp 2The idea of using blue light to get rid of the effects of Seasonal Affective Disorder (SAD) is very common today. That does not, however, mean that for you need to suffer from SAD to buy a blue light therapy lamp. There are various other solutions that the light can help you with. For instance, it may be a good companion when you suddenly come down with the winter blues. Among the various light therapy lamps in the market, the Phillips lamp is portable and promises to keep you recharged, which is called the Philips Golite Blu energy light.

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Philips GoLite BLU. Light Therapy Device

Philips GoLite BLU Energy Light Therapy Lamp, Rechargeable (HF3429/60)

Unlike many SAD lights that produce white light, this one provides blue light. The light has an exterior covering of plastic with two screens, one sizeable LED at the top and a smaller one displaying the status of the battery and the light settings. It comes with a pull out stand that you can use to support the lamp comfortably at an angle. The power port is under the stand next to a button that controls three different light intensities. You can, therefore, control the amount of light that you need for specific purposes.

If you are a new user, it is best for you if you start by using low light intensity and gradually keep increasing. You should only use the light at close range to your skin for only 15 to 30 minutes each day. Start at a 50 percent brightness and increasing it if you do not see any noticeable results within the first one week.

You should start getting seeing notable results from 7 to 21 days of consistent use. The lamp produces 200 lux of light of which the blue light is as efficient as the 10,000 lux light from competitor lamps. The light contains only a small amount of UV present. When using the lamp, place it at arms-length and in your field of sight to allow the light to bathe your face without looking directly at the light.

One of the most important factors that people consider when choosing a therapy lamp is whether it is portable. The light therapy device is compact and light. You can easily carry it while traveling and use it both at home and in the office. It comes with a set of rechargeable batteries alongside a cord you can connect to the wall plugin. The settings and control are easy to use and are touch-sensitive. It comes with a programmable time alarm, alongside a session timer and clock. Since it uses blue light technology, it only produces a low amount of heat. The light from the lamp is super-efficient and can last for about 50 years when you use it for only 30 mins every day.

Benefits of the Philips GoLite BLU. Light Therapy Device

  • The lamp is easy to use. It does not have any challenging technical settings. You need to set the timer for your session and place it on the table next to you.
  • The light that is produced by the device is highly effective. You can start feeling the positive effects immediately.
  • The light provided by the lamp helps in the prevention of SAD.
  • Four different light intensity settings give you control over the amount of light you want to expose yourself.
  • The device delivers a wide field of light illumination. You, therefore, do not have to worry about the angle at which the light is reflecting.
  • It is lightweight and portable. You can, therefore, carry it anywhere with you. As an added advantage, it comes with a pack of batteries that are rechargeable.
  • The light the lamp produces can help you get a good quality sleep during the winter.
  • The lamp is highly durable. It can last for a very long time.
  • It uses high-quality LED bulbs that have a long lifetime. You do not have to replace the bulbs.
  • The lamp does not produce any UV light.
  • The lamp is very energy efficient. It does not get hot while functioning.
  • You can get similar benefits to those of the traditional white light therapy, however, without the harmful rays.
  • It has a two-year warranty.

Philips GoLite BLU Energy Light Therapy Lamp Buy from Amazon.com

Cons

Without charging for the first time, for 8 hours, your battery life will shrink and will only last below three sessions.

How Effective is The Philips GoLite BLU Light Therapy Device?

The grow light uses blue light technology to help in the reduction of SAD symptoms. The disorder arises as a result of reduced exposure to daylight that occurs due to an extreme winter causing an acute response to the body’s circadian rhythm. Once the blue light falls onto the body, it corrects the circadian cycles and in turn regulate the brain to secrete mood-boosting chemicals.

The Philips GoLite BLU. Light Therapy Device was named to be the official light therapy box. The blue wave technology that GoLite employs is very effective that NASA uses it in the regulation of the waking and sleeping schedules of space astronauts. The effectiveness of the blue light spectrum in creating normal waking and sleeping cycles leads to better mood and a lot more energy.

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What others say:

“You can charge it and take wherever you want. It is very small but powerful. You can adjust the brightness and timer. It works great to give you energy on gloomy days in the ID, WA, Etc.”

                                                                                                                                              Marta

“As long as you use it as described, it is a great product!”

                                                                                                                                               Jonathan Cook

“I was amazed at how effective this light is at boosting my mood and energy. I’ve been using it for about three months. I use it every morning for 30,” and another reviewer suggested using it when you get that afternoon sleepiness. That doesn’t happen to me very often, but next time it does, I’m going to try it. “

                                                                                                                                                ATHJD07

Summing up

Studies reveal that just as anti-depressant medication is essential, blue wave technology is also of equal importance, it all depends on your preference. You should, however not that there are unpleasant side effects that come alongside using anti-depressants. But this is not the case when you use the Philips GoLite BLU. Light Therapy Device. The light does not cause any side effects. It is safer that other lights since it only considers only a small part of visible light. The UV light and Violet light are from the far end of a visible light spectrum. On the other hand, blue light is much focused, so it does not contain any UV rays. It, therefore, is safe for use and does not damage the eyes.

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